Aqua Natal is a water fitness class for expecting and new mothers. Featuring pre & post-natal education and exercises, led by our fully qualified and experienced fitness instructor, Raham Elsousi.
There are currently no specific water-based activities in Cairns for expecting and new mothers. Aqua Natal is a uplifting class for woman to feel weightless in the water and will also work your important core muscles for before and after birth. You can meet pregnant and new mums in the same part of your life and you can make lifelong connections and go your new life experience together.
We run the class for 1 hour on a Wednesday from 5.30pm – 6.30pm.
We currently offer one Aqua Natal session per week. If you become a member, you are also entitled to join our other classes, such as; Deep Water Running and Aqua Aerobics. Class payments also include entry to the pool.