Aqua Natal

March 2018
Unfortunately the Aqua Natal class is postponed due to an instructor change, we are working hard to locate a new qualified and experienced instructor to resume this class in the next few weeks. We appreciate your cooperation and patience during this time.


Aqua Natal Class Taster Session


Aqua Natal is a water fitness class for expecting and new mothers. Featuring pre & post-natal education and exercises, led by our fully qualified and experienced fitness instructor, Raham Elsousi.

There are currently no specific water-based activities in Cairns for expecting and new mothers. Aqua Natal is a uplifting class for woman to feel weightless in the water and will also work your important core muscles for before and after birth. You can meet pregnant and new mums in the same part of your life and you can make lifelong connections and go your new life experience together. 

We run the class for 1 hour on a Wednesday from 5.30pm – 6.30pm. 


Aqua Natal Facebook Cover


Payment options:

  • Pay per session: $15 per session ($11.50 concession rate)
  • 10 session pass: $135 ($103.50 concession rate)
  • Weekly direct debit membership: $19/week for unlimited sessions and pool entry on other days ($15.50 concession rate)

We currently offer one Aqua Natal session per week. If you become a member, you are also entitled to join our other classes, such as; Deep Water Running and Aqua Aerobics. Class payments also include entry to the pool. 

View as PDF


Group Fitness Timetable March 2018-page-001