Deep Water Running

TOBRUK timetable 2019TOBRUK timetable JAN-2019 CLASS DESC-page-002


Deep Water Running

Deep Water Running is a non-impact form of running done in the water wearing a flotation belt. You'll move your arms and legs as though you're running on land; the water adds another layer of challenge to the workout.

Your class will be led by a fully qualified instructor who will motivate you to work hard towards your fitness goal.


  • Non-impact exercise for aerobic fitness
  • Simulates land running and provides cross-training for runners and other land based athletes
  • Class sessions include interval training, cardio sets, and sprints
  • All fitness levels welcome

Payment options:

  • Pay per session: $15 per session ($11.50 concession rate)
  • 10 session pass: $135 ($103.50 concession rate)
  • Weekly direct debit membership: $19/week for unlimited sessions and pool entry on other days ($15.50 concession rate)
  • "FITNESS PASSPORT" is accepted at our facility. Please contact one of our friendly staff for details.

We currently offer the 2 Deep Water Running session per week. If you become a member, you are also entitled to join our Adult Squad and Aqua Aerobics classes. Class payments also include entry to the pool.



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