Aqua Aerobics

Aqua Aerobics Classes

Aqua aerobics classes offer you a great way to stay fit without aggravation or risking injury. Using the resistance of water automatically increases the intensity of your workout, helping to increase your strength, flexibility and your overall health.

Classes are similar to using weights or machines in a gym, however, water aerobics give you a natural buoyancy to help protect and target particular areas of your body that require attention. 

Professional Group Fitness Instructors

Our professional group fitness instructors provide quality instructing to motivate you to work out to the best of your ability. With a wealth of knowledge and experience our group fitness instructors are sure to inspire you to achieve your fitness goals in a fun way!

Water aerobics classes are taken in a safe, friendly and relaxing environment - we are accommodating to all ages and abilities in our onsite swimming pools.

Join Us

For more information on our aqua aerobics classes please download our group fitness timetable or complete an enquiry form

Aqua Aerobics Timetable  

Join us for Aqua Classes 
Mondays and Thursdays  6-7pm
Tuesdays and Fridays      8.15-9am

Join us for Deep Water Running Classes
Tuesday   5.30-6.30pm
Thursday  9-10am
Saturday   9.30-10.30am 
 

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